same again tomorrow?

Got this message yesterday (see image)

Amazing to hear…

All down to the seemingly small yet transformational habits each day…

And we often forget this.

Sure, we would like the scales to go down a bit quicker, 

But being able to walk further 

Recover quicker 

Say “yes” to more things 

Are all things that just so happen 

To correlate with losing body fat 

Being stronger


And improving mobility…

Remember …

What you do today 

You’re more likely to do tomorrow 

So don’t worry about tomorrow (yet)

Focus on what you can control today 


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