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Rewarded for healthy habits?

Have you seen the proposed plans by the Government to reward us for eating healthily and exercising?

What are your thoughts?

Will it just benefit the people who already do it?

Is it crossing a line in our freedom and privacy?

Will it cause more eating disorders?

Will it just work for a short time until that extrinsic motivation disappears and we either need a bigger reward or actual coaching?

I’d love to know what you think.

By the way, If you didn’t know,

I am doing a FREE training on Wednesday at 745pm to show you:

✅ Exactly what happens when you eat carbs, fats, protein and fibre and why it might not be able bad after all 

✅ Why your energy levels may dip and what to do instead 

✅ How you can eat carbs and avoid fat gain 

✅ How to ditch the bloating with a small tweak in your food choices 

✅ How snacking could help you lose weight (when done right)

And much more.

All I ask is that you show up and meet me half-way..

Ask questions 

And of course, Bring coffee ☕️ decaf at that time though 😉 

To join me?

Join my free group here:


PS. Whenever you’re ready, here are 5 ways we can help you:

1- I’ve put together over 200 daily, short, impactful podcasts to inspire and motivate you on doing the things you know you need to do..

ALL for free…

>>> CLICK HERE to grab it for free (if you have an iphone)

If you have an Android, click here

2 – Join Our Signature Kickstart Programme For Wiltshire Ladies 40+ 

The Kickstart can be done from home or with us in our private ladies only studios in Marlborough and Devizes, designed for ladies 40+ that want to take back control of their eating habits, fitness and lifestyle habits.  

If you’d like more details on this? Complete this short application here

3- Join Couples Kickstart for 2 people. Specifically designed for couples or two friends who want to work together to take back control of their eating habits, fitness and lifestyle habits. 

Reply with “couples kickstart” for more info

4- Watch How Cathy, 54, From Wiltshire lost 2.5 stone, got fitter, and now feels comfortable to exercise in a non-intimidating environment >> CLICK HERE TO WATCH

5- Join our FREE Facebook group where I share meal plans, workouts and tips and tricks to get and stay in shape (specifically for ladies 40+ in the local area):