Questions (Summer)

Just in case you missed it…

Our next Summer 28 Day Kickstart begins soon.

This can be done with us in-person in our private ladies only studios. Perfect for women 40+ in and around the Marlborough, Devizes and Chippenham areas. 


you can do everything from home, and make it super convenient 

This Summer Kickstart is specific for this time of year for those who have let things slip in the past months, maybe haven’t quite done what they said with the “new year, new me”

And now it’s coming to Summer with holidays and BBQs, to going out for dinners and drinks with friends… 

Which maybe you want to feel better for (which is OK by the way)

Or perhaps the warmer weather is motivating you  to want to have the strength and mobility to do more 

(Rather than struggling to keep up with others)

This 28 Day Kickstart is here to boost your fitness, increase your energy, and help you develop a better relationship with food…

We’ve been getting quite a few questions so I thought I’d answer some of the most common ones: 

Q: “What if I haven’t exercised for ages?” 

A: No problem, we’ve got you covered. If you’re a complete beginner, we’ll start you off slow, it is YOU vs YOU! If you have experience with exercise but it’s been a while, we’ll accommodate your current level of fitness. 

Everyone is in the same boat. We don’t work with bodybuilders 🙂 

Q “What’s included in the 28 Days?” 

A: In short, everything you need to transform your fitness and shape in the most easy and fun way. We cover your training, nutrition and coaching/accountability to ensure you get the results you want, using our 3F accountability system. 

Q “What happens at the end of the Kickstart”

A: At the end of the 28 Day Kickstart, you’ll have improved your fitness and strength levels. Have a new found level of energy from the moment you wake up. Improved your overall mood and be in a good routine for your lifestyle, plus you’ll have started to tone and, and feel confident about your ability to stay on track and get back on track (no more beating yourself up after those BBQs and holidays). You’ll also have the opportunity to continue your journey 

If you’d like to get more info about the programme

Message me with the word; 


And I’ll get you the details

Speak soon 

Matt “Summer” Fruci 

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