“I’m nervous about my first session”
I get this a lot.
I mean, most of the ladies have experiences of gyms
That they would rather forget.
Thinking everyone is looking at them
20 year olds lifting weights
I get it …
But we do things a lot differently to a commercial gym.
We are able to personalise it for you
Whether you have a aches, pains, or join issues
If you haven’t exercised for a while
And not sure where to start / don’t have the motivation to do the things you know you need to do .
Don’t take my word for it though
But I want you to remember 2 things :
- if you’re worried about others being fitter than you, remember they probably just started before you. So isn’t that exciting? As if you follow the same blueprint? You’ll get fitter too💪
- It’s trial and error – we have many styles of workouts at Fruci Fit. It’s a like a big toolbox, whether it’s stretch, yoga, muscle strength, Pilates, tai chi or cardio…it’s the DOING which will dictate what works best for you
Matt “nervous” Fruci