“Pasta and bread make you fat”
You’ve probably heard that one before. And – as you are about to find out – there could be some truth in this.
I’m not going to touch on food intolerance or allergies today as that’s another topic altogether (something I’m currently exploring in detail with several members on my Fat Loss Mastery Body Transformation Programme).
But what I show you today is just how ‘deceiving’ pasta might be….which could be making you eat more than you think, piling on the pounds and blaming your ‘slow metabolism’
You see, you and me like to have full plates, right?
So, the bigger the bowl and the more calorie dense the food?
The more you’ll eat…
Throw a stressful weekend, Monday blues around the corner, no sleep, and banging hangover in the mix?
And you have a recipe for binge >>> start again tomorrow
Which is the exact vicious cycle I help you with in my Fat Loss Mastery Body Transformation Programme
And this is opening up again for applications NOW with the starting date for your free trial on Monday 7th August 🙂
you can apply here if you think you’d be a good fit:
https://frucifit.com/augustchallenge/
Matt
FruciFit
Putting The ‘U’ Back Into Nutrition