Bacon, Salmon And Cream Cheese Bites Recipe

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‘Can I eat eggs every day?’ … ‘Am I allowed bacon?’…’Isn’t cheese bad for you?’​​​​​​

I’ve answered these in more details before, so today I’ll just sum it up and give you a super quick and simple recipe that combines 3 of your favourite friends that others call ‘naughty’…

Bacon / red meat: As part of balanced diet, there is limited to no evidence suggesting it is related to to cancers or health risks…

Eggs: ​​Shown to actually improve your ratio of good to bad cholesterol and one of the highest quality forms of protein to keep you full 🙂

Cheese: recent research showed that Eating cheese was associated with – potentially –  a reduced risk of developing Type 2 diabetes, it was NOT associated with higher levels of ‘bad’ cholesterol…even though they ate more fat in their diet :- )

^^ maybe I’m only saying this because I’ve got an addiction ​​​to cheddar cheese. It’s only mild though 😉

anyway, here’s my quick, simple, filling, and versatile ​​​Bacon and Salmon Cream Cheese Bites!

Ingredients (6 servings):

* 15g lean bacon

* 10g smoked salmon

* 2 eggs

* 15g Light cream cheese

* 20g cheese (half fat if you want to lower calories)

* Semi skimmed milk (60ml)

Nutriton per serving:

Calories: 47

Protein 4.7g

Carbs: 0.8g

Fat: 2.5g​​​​​​​​​​​

1. Mix the eggs, milk, salt, cheese, salmon and bacon​ in a mixing jug. 

2. Pour into a muffin tin and cook at 180C for 20 mins. Leave to cool before getting out of the muffin tin 🙂

And if there the recipes goes wrong?

Check out my hack at the end of the video at the top of the page….

Matt ‘​​cheese’ Fruci
Helping Busy Ladies Get Strong(H)er Without giving Up Their Favourite Foods Or Spending Hours Working Out​​​

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