So today We had one of our Fruci Fit Shenai events. We held this one at Bowood Hotel.
From song challenges, to yoga and Pilates to cardio to glute loops to benchmark workouts…oh and great coffee.☕️ and mackerel 🐟
It’s amazing to bring everyone together, it’s what makes Fruci Fit…. Fruci Fit. We do events several times a year at different locations with a range of talks, workouts, socialising and more.
The key part?We have fun doing it..
Because when I look back at the vision to create the best ladies only programme in Wiltshire [specifically for women over 40].
It was about making it non-intimidating.
Somewhere that people who never thought they could find somewhere comfortable to get fit and healthy could go. And find themselves surprising themselves.
By actually sticking to it.
To make friends, not be judged, speak to expert trainers, nutritionists, dietitians, yoga teachers.
And get amazing results.To become stronger – physically and mentally more confident. To overcome adversity.
To learn about how to really feel the muscles in a way that takes pressure off of the joints.
Excited for the future
And Spring was definitely in the air (it felt like it was going to rain 😂but it didn’t, which was great for our outside sessions)
Speaking of Spring, we’re over a month into the New Year and over 76% of people have already failed their New Year’s resolution (it could even be more than that depending on which stat you read)
^^ read that again
Our 2024 Kickstart is perfect if you want to finally do the things you know you need to do
If you feel you pretty much know what to do but want the plan and accountability to do it..
Message me with ‘Kickstart’ and I will get you the details for our next 100 Day Kickstart .
So you can finally transform your habits
(even if you’re busy…because there will never be a perfect time)