Here we go again
Back to work
Schools start again…
Throw away all of the bottles
Bin the chocolates
It’s all smoothies / veggies / vegan / alkaline water / the detox / gluten free and lots of healthy cooking from here on in – right?
Then there’s the exercise
Maybe start walking more
Bit of swimming?
Yoga?
Zumba?
We’ve all been there before, right?
That’s why it sounds so familiar.
But why doesn’t it last?
These good intentions?
These exciting new goals?
The picture that you visualise in your head – why doesn’t that come to fruition?
In my opinion [and I’ve been doing this for 10 years now], very rarely does it work when you go from one extreme to the other…
Unless you’ve perhaps got a specific health condition or a very specific / special event such as a holiday or a wedding etc.
I would like to share something that myself and the ladies on our Fit For Life programme have shown to work
Something that sounds so simple, it’s easy to ignore because it is SO CLICHE…
Want to know?
Just focus
On creating some healthy habits
That you can imagine STILL doing in not just 2 weeks time, but 3 months, 6 months, 12 months and 3 years time…
So rather than a Dry January – just stop drinking during the week and then have a couple at the weekend
Rather than eating just salad all week – focus on just a couple of hundred calories LESS than you need…
Rather than exercising 3 times a week having done nothing in December – have a go at ONE…
Rather than 3 litres of water – just drink a glass of water when you wake up whilst the kettle boils
These habits aren’t sexy
But if you do them…consistently…
The results will speak for themselves (and actually be very sexy)
You can STILL drop a dress size in 4 weeks
You can STILL have more energy to do the things you want to do
You can STILL feel fitter and stronger so you’re less out of breath climbing stairs doing everyday activities
You can STILL start sleeping better
WITHOUT going from one extreme to the other and needing special supplements or detoxes…
And it will actually be quite enjoyable and sustainable
NOT a diet…
There is no end date that way
As it becomes a lifestyle
I would love to help you create these new habits – and show you a way you can stick to them
In our free 7-day trial.
Let me know if you’re interested.
We have 4 spaces for our January programme
Just apply here: https://frucifit.com/special-free-7days
Matt
