Negative body image?

Having had an eating disorder growing up

And having two daughters

I am conscious of promoting a healthy body image and relationship with food.

After all, negative self image is correlated with poor health and behaviours, from binge eating to social anxiety to eating disorders and depression.

I did a video last week

All about working towards a more positive body image.

The starting steps that are recommended not just based on my experience

But what the research shows.

In fact, the Fruci Fit team went to a conference recently back in November all about this (among other things like binge eating and fat loss).

Matt