Struggling for motivation?

So yesterday I spoke about how consistency trumps intensity (in most cases).

And showing up even when you don’t feel like it.

As that’s the dichotomy, right?

Showing up increases your willpower and motivation

But showing up takes willpower and motivation 🤯

Now, what if your goal just wasn’t exciting enough?

Maybe all your goals are around losing weight rather than the benefits of being fit, strong and even losing weight too?

Just like this message I got last week (see the image)

Find your “why” power

And that will boost your “will” power …

Matt