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Most people don’t know this…

It’s a daily ritual now..

Putting on Justin Timerblake and co with their Trolls (the movie) soundtrack 

and dancing around with the kids

^^ I even have a Trolls mask

Amazing how much this does for my energy 

But why am I sharing this?

Well, consider this question:

“How do you want to feel?”

Sounds like a simple question…

But ask it to most people

And they actually don’t know the answer..

AKA

They don’t know how they want to feel. …

We often come back with how we DON’T want to feel.

“I don’t want to feel tired”

“I don’t want feel so lethargic”

“I don’t want to have to wear the clothes that just fit me”

“I don’t want to be out of breath going up the stairs”

“I don’t want to be worrying about my health”

^^^ these are just some of the things that I get in our Kickstart One to ones. 

Thing is..

What you focus on, is where your attention will go, and where your attention goes 

Is where your energy goes..

And THIS is where you RESULTS will show.

AKA

If we are constantly focussed on how we don’t want to feel? We will get more of it..

“So how can I get more energy?”

“how do I change the way I feel”

Set some outcomes and goals for 2021 that get you excited..

Move…(even for one minute)

Get outside…

Have a nap..

Put your technology down for a bit…

Buy yourself some flowers…

Do some self care (bath, candle, meditation) 

Get dressed up for work…

Facetime a friend…

Whatever it is…

DO SOMETHING THAT MAKES YOU FEEL ENERGISED …

Otherwise you will simple spend more time on how you don’t want to feel….

Use language like

“I’m a lost cause”

“I have no willpower”

But here’s the thing…

You just need ONE day to change your state..

Change your mood. 

That makes you want to do it again tomorrow.

Then – all of a sudden – you have 15 days in a row..

You are more mobile,

Feeling lighter

Stronger

The aches and pains going down

Recovery improving

Less out of breath 

Waking up with more energy

I could go on..

I’ll finish with this:

What feeling do you want to create today?

One thing you are willing to do to create that feeling is….?

After all…

WHO NEEDS YOU TO MAKE A POSITIVE IMPACT ON THEM?

It could be YOU..

I could be your other half

A friend

Kids

Or Like Kate said about her grandkids yesterday:

Matt