Chances are, you’ve ended up reading my emails after downloading one of recipe books, my Shift book, or applying for a free trial on our Fit For Life Body Transformation Programme on Facebook.
But one of the themes that pops up
Is the ‘helpful’ comments on Facebook posts…
usually from skeptical people (as they should be…this industry is full of nonsense)
Things like “just eat less and move more”
“I’ve had a personal trainer before”
“why is this different?”
So I thought I’d share Rebecca’s story today from last week, who worked with me for the past 3 months to help answer this one:
Which is why I focus on 3 things in our Fit For Life Body Transformation Programme:
Phase 1: Shift It (Included in the FREE 7-day trial)
We go over what you want. Where you want to be. How you want to look and feel.
And go over EXACTLY what you need to do to get there so you have the clarity and plan to get started (whether you work with me or go it alone)
Phase 2: Shape It
You start the plan and report back to me every week using your accountability manual …
We adapt things on a weekly basis to help you stay motivated and on track to do the things you know you need to do (when you would normally give up)
Phase 3: Sustain It
We go over your exit strategy (this is not Brexit lol) so you know EXACTLY what to do maintain what you have already achieved and make further progress..with your fitness, relationship with food and body shape.
Simply because I give you the knowledge and tools so you know WHAT works for you and HOW (rather than having to rely on diet rules, points and supplements)
If you report back to me, ask questions, and do the work?
You may get results like the ladies here