Message from Penny (it’s not a miracle cure)

So today, I just thought I’d share Penny’s message from last week…

As when I often share results and messages, it’s easy to think that ‘it’s OK for them’ or it’s easier for them.

I mean, we’ve all done it..

But as Penny says, I don’t have ANY miracle cure…

anyway, I hope this inspires you to make today better:

​​​You see, whether it’s fixing a poor relationship with food, comfort eating, weight loss or simply getting fit to make everyday tasks easier…

It will take time…

(and trial and error)

I’m not saying that I can fix it today or pretend it’ll disappear with my ‘magic’ diet

I am trying to encourage you to begin managing the issue today by getting started…

And accepting that you just have to be a little bit better today than you were yesterday

(YOU DO NOT HAVE TO DO IT ALL TODAY…especially with Christmas on the way)​​

​​even if it is 1 minute better than yesterday with your fitness (try the workout in the PS section below if you are stuck for ideas)?​​

Because if you don’t start and accept the now, it’ll probably consume you to the point you’ll find it even harder to ever start 

(which is more exhausting and requires more energy than to just be better today)​​


PS. Whenever you’re ready, here’s 3 ways I can help you think differently about food. diet, and exercise so you can stop relying on ‘willpower’:

1– Try this 5 minute home workout to create ENERGY, start toning up and start your day off on a positive foot:


2- Get 8-Days free access to our Pre Christmas Slimdown Transformation designed for ladies 40+ looking to look and feel more confident, improve their health, and get a simple plan in place that allows them to get the results they whilst enjoying the festive season…

This is ONE daily task (which takes about 5-10 minutes) sent to you every day so you can aim to be 1% better today.

Learn more here:

>> Pre Christmas Slimdown

3- Get my 6 principles to help you think differently, get motivated and lose weight in my book for FREE: Shift: Simple Guide Helping Ladies Think Differently and Get Their Bodies Back:


Or grab a hard copy of my book on Amazon here:
Scroll to Top
Open chat
💬 Get In Touch
Hello 👋
Can we help you?