Finding the time to exercise

Finding the time to exercise 

Is something I get a lot from the ladies on our programme. 

And I get this.

Since having 2 babies (not me, personally, my wife gave birth to them)

I’ve never experience just how precious time is…


On the other hand

I’ve never been so productive in my life…

Because if I’m not?

I miss out on spending time with my family…

(I don’t need much more motivation than that)..

So what’s my advice?

Well, just like I shared In an interview on BBC Radio Wiltshire about this stuff..

Think 1% better..

For me?

The problem with ‘finding time’ is that we often think we need more time than we do 

To progress..

Forgetting that one positive step today?

Could be 37 positive steps in a year?

Imagine that?

37 times better in a year from now if you just got 1% better today..

Even if you spare ONE minute TODAY

In fact, below is a ONE minute workout

You don’t need to time it or look up the exercise

Just literally follow me along


It’s why we have live workouts and recorded workouts inside our private members group

So you not only have access to short, simple workouts you can do whenever, wherever in your own time

But also have the luxury of doing it in your own home in your comfort (especially handy if you’re feeling a bit nervous about whether you can do it…you might be surprised)

And if you still struggling to find time?

Here is a little exercise….

There’s 168 hours in a week.

Let’s say you work 8 hours a day, 5 days per week. <<< 40 hours

I’ll throw in 1 hour travel time each day <<< 45 hours

Child care? I often hear 30 hours <<< 75 hours

You say you don’t sleep much, but we’ll say you get 7 hours per night <<< 124 hours

Cleaning, tidying, cooking and shopping? Let’s say 21 hours a week (3 hours a day) <<< 145 hours

168 – 145 = 23 hours in a week to spare!

Now, of course

Your schedule may be a different.

So please do this exercise yourself

you may be surprised at just how much time is ‘wasted’

Where do this time go?

I shocked myself when I did this.

You start to think about those 23 hours or so you have to spare.


Looking for lost items

Holding grudges

Dwelling on things you wish you can control…


So, what if I asked you this:

Out of those 23 hours a week you have spare, 

How much time can you dedicate to YOU and your health?

After all

This is something I remind myself of a lot:

‘he/she who has their health has 1000 wishes, he/she who doesn’t has just one”

To remind myself that not much really matters…

You know, most of the stuff we stress about?

Doesn’t really matter

And actually just takes energy and time 

That could be invested on YOU

Being the best version of you

Looking and feeling better

Making every day tasks easier…

Controlling what you can

Rather than trying to control what you wish you can control…

Which is exactly what we do inside our 4 Week Kickstart programme for ladies 40+ who struggle to find time, get motivated and do the things they know they need to do

If you want more info on our August programme?

Reply with ‘August’ and I’ll get you the details and a £10 discount voucher (only available in July)

Matt ‘time machine’ Fruci

PS. Whenever you’re ready, here’s 3 ways I can help you:

1- Watch my free training on how to get yourself do the things you know you need to do where I go through how to change the way you feel, burn off anxiety, and finally get out of your own way >>> CLICK HERE TO WATCH 

2 – Join Our Signature 4-Week Kickstart Coaching Programme For Ladies 40+ 

Every month, I open up the opportunity to work with us inside of our ladies only 4-Week Coaching programme, designed for ladies 40+ that want to take back control of their eating habits, fitness and lifestyle habits. 

If you’d like more details on this? Just reply with the subject line ’4 Week’ and I’ll get you the details.

3- Watch How Cassie From Wiltshire Went From Mobility Scooter To Running Her First 5k & Fitting Back In Her Favourite Clothes Without Long, Boring Workouts Or Giving Up Her Favourite Foods >> CLICK HERE TO WATCH

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