We’re smart people, right?
We care for our families
Strive to do what’s best for us and then
YET…
When it comes to food….
This goes completely out of the (drive thru) window
^^^ Even for the Professors and Nutritionists
You see, If I was to ask you what you ate over the last 2 days…
Could you tell me with 100% confidence?
I mean, without me probing about the biscuit you had with your cuppa and the nuts you snacked on before dinner?….Not to mention the late night bowl of cereal (got you…)
And even if you could…
You’d probably admit that much of what you ate was NOT based on you being hungry
And this was even the case for the professors researching this stuff…
As when the EXPERTS were given larger serving bowls and spoons….
they ate 33% more!
My point?
We think we’re in control of what we eat
But when recent research shows us that the ‘cake frosting’ artwork on cake mix packages makes us eat 135% more….
It’s safe to say that we eat MINDLESSLY
But here’s the thing…
It’s not that you’re any different to anyone else
That you have less time than anyone else
Or a slower metabolism
It’s often deeper than this
A consistency thing
EXECUTION
Which is why – as a coach – who lives or dies on getting you the results you want…
It’s my job to – sometimes- make you feel a bit uncomfortable
^^^ something I didn’t do enough during my earlier days…I was a bit too nicey, nicey
Get you to question some of the things you do
Question whether your fears or excuses are even real?
Because sometimes we get so caught up with ‘feeling good’
That you keeping doing the things that give you that short term feel good feeling
FORGETTING about the things you need to do to make you feel GREAT again
Which is exactly what I show you in Female Fat Loss Mastery
Matt ‘as mindless as the rest of us’ Fruci
