THIS makes you eat 135% more

We’re smart people, right?

We​​​ care for our families 

Strive to do what’s best for us and then


When it comes to food….

This goes completely out of the (drive thru) window

^^^ Even ​​​​​​​​​​​​​​​for the Professors and Nutritionists

You see, If I was to ask you what you ate over the last 2 days…

Could you tell me with 100% confidence?

I mean, without me probing about the biscuit you had with your cuppa and the nuts you snacked on before dinner?​​​​​​​​​….Not to mention the late night bowl of cereal (got you…)

​​​And even if you could…

You’d probably admit that much of what you ate was NOT based on you being hungry

And this was even the case for the professors researching this stuff…

As when the EXPERTS were given larger serving bowls and spoons….

they ate 33% more!

My point?

We think we’re in control of what we eat

But when recent research shows us that the ‘cake frosting’ artwork on cake mix packages makes us eat 135% more….

It’s safe to say that we eat MINDLESSLY

But here’s the thing…

It’s not that you’re any different to anyone else

That you have less time than anyone else

Or a slower metabolism 

It’s often deeper than this

A consistency thing


Which is why – as a coach – who lives or dies on getting you the results you want…

It’s my job to – sometimes- make you feel a bit uncomfortable

^^^ something I didn’t do enough during my earlier days…I was a bit too nicey, nicey

Get you to question some of the things you do

Question whether your fears or excuses are even real?

Because sometimes we get so caught up with ‘feeling good’

That you keeping doing the things that give you that short term feel good feeling

FORGETTING about the things you need to do to make you feel GREAT again

Which is exactly what I show you in Female Fat Loss Mastery

Matt ‘as mindless as the rest of us’ Fruci​​​​​​​​​

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