When chatting with ladies in meetings about my programmes
The same thing comes up time and time again
About what you want
Now, of course, you want your health
You want to avoid taking medications
Relieve stress
Avoid diabetes
Get pregnant (or maybe not…)
But these are all second to….
Improving your relationships
^^^ Impressing the other half
Feeling more confident
Be it in the workplace / going for promotions, talking to friends, and even going to Kidz About and getting stuck in
Or – as one member put it to me this week –
To be able to go on holiday and not feel conscious about going swimming with my little one
Fit into your favourite clothes
Have more energy
And look good
And I don’t blame you
It’s actually human nature to want to look and feel good about yourself
So what do you do to try and make this happen?
Crash diets
Exercise classes
And treadmills
Now, this is all well and good
In fact – for WEIGHT loss – this is GREAT
but for looking good?
To lose FAT?
for toning up?
Which is what you say you want…
(And this is my bias coming in here)…
Getting stronger and keeping muscle is vital
It keeps your metabolism HIGHER so you burn more calories when resting
And are less likely to hit slow periods of FAT loss
It makes things fun and more sustainable
As you notice every day tasks like climbing hills
Or carrying kids up hills
^^^ As Mel mentioned to me last week
Become easier
And all this can be done with ZERO gym equipment
So you can do it any time…
Any where
Which means you’re more likely to do it
Because theres’ no excuses not to :-)))
^^^ Especially when everything can be adapted for YOU
Because ultimatley
This toning up stuff comes down to progress
it’s YOU vs YOU
And once you start seeing changes
Build that momentum
Well, the rest is history
Just like some of the ladies over here who’ve been using the tactics I use in my 12-week Fat Loss Mastery Body Transformation Challenge
Matt
PS. If you’re NOT willing to commit about 3 hours out of your 168 hour week for workouts, eating, and planning then my 12 -week Fat Loss Mastery Body Transformation Challenge is NOT for you
If you’re ready to commit just apply below
https://frucifit.com/unbeatable/
