Is this what you want?

When chatting with ladies in meetings about my programmes


The same thing comes up time and time again


About what you want


Now, of course, you want your health


You want to avoid taking medications


Relieve stress


Avoid diabetes


Get pregnant (or maybe not…)


But these are all second to….


Improving your relationships


^^^ Impressing the other half


Feeling more confident


Be it in the workplace / going for promotions, talking to friends, and even going to Kidz About and getting stuck in


Or – as one member put it to me this week –


To be able to go on holiday and not feel conscious about going swimming with my little one


Fit into your favourite clothes


Have more energy 


And look good


And I don’t blame you


It’s actually human nature to want to look and feel good about yourself


So what do you do to try and make this happen?



Crash diets


Exercise classes

And treadmills


Now, this is all well and good


In fact – for WEIGHT loss – this is GREAT


but for looking good?


To lose FAT?


for toning up?


Which is what you say you want…


(And this is my bias coming in here)…


Getting stronger and keeping muscle is vital


It keeps your metabolism HIGHER so you burn more calories when resting 


And are less likely to hit slow periods of FAT loss


It makes things fun and more sustainable 


As you notice every day tasks like climbing hills


Or carrying kids up hills


^^^ As Mel mentioned to me last week


Become easier


And all this can be done with ZERO gym equipment


So you can do it any time…


Any where 


Which means you’re more likely to do it


Because theres’ no excuses not to :-)))


^^^ Especially when everything can be adapted for YOU 


Because ultimatley 


This toning up stuff comes down to progress


it’s YOU vs YOU


And once you start seeing changes


Build that momentum 


Well, the rest is history


Just like some of the ladies over here who’ve been using the tactics I use in my 12-week Fat Loss Mastery Body Transformation Challenge


Matt


PS. If you’re NOT willing to commit about 3 hours out of your 168 hour week for workouts, eating, and planning then my 12 -week Fat Loss Mastery Body Transformation Challenge is NOT for you


If you’re ready to commit just apply below


https://frucifit.com/unbeatable/

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