Yes, we talk about weight loss
Getting stronger and fitter
Which are all great.
But what’s the real reason?
What changes if you achieve any of these things?
Does your life get easier?
Do you do more?
Say YES to more things?
What does that do to your quality of life?
I could go on.
But if you haven’t stopped to ask that question?
You might just be leaving a ton of motivation
And Willpower (or WHYpower as we call it)
On the table!
Not sure where to start?
We are doing a free 5 day challenge specifically for women peri or post menopause to help better manage their symptoms with a step by step plan based on what the research shows.
Starting Monday 3rd July – Friday 7th July
Not sure if / when I’ll ever do this one again
But seem to be getting so many questions on this
All we ask?
You meet us half way and show up