Boredom eating? Consider this 

What to do about boredom eating 

And nighttime eating.

Something that comes up a lot. 

I think we’ve all done it.

And it’s not always a problem..

In fact, it’s only a problem until you know it is.

So here’s a quick strategy that might help you take control of nighttime eating

Hope this helps. 

And these types of things are exactly what we will be covering in the free 5-Day Menopause Mastery Programme starting next week. 

Specifically for women peri or post menopause to help better manage their symptoms with a step by step plan based on what the research shows.

Register here:

✅ Short, simple workouts you can do even on your busiest day, specifically for women experiencing symptoms peri and post menopause. We get that you’re busy, but that shouldn’t stop you from focusing on YOU and your health. The 5 Days is designed to fit seamlessly into your routine, with flexible options for workouts that you can do when suits you

✅ How to create a nutrition plan you can do even on your busiest most stressful day (even if you’re struggling sleep)

✅ Tried and tested strategies to help manage symptoms associated with peri, during and post menopause 

✅ How to overcome self sabotage (even if you feel like you can’t stick to anything)

✅ Sleep Support: say farewell to restless nights! We will provide valuable insights and techniques to help you improve your sleep quality. Wake up feeling refreshed, boost your energy and ready to take on the day (even if you don’t get 8 hours sleep…)

✅ How you can still lose weight and tone up (even if you overeat your calories 😮)

✅ Join a community of like-minded women who are going through similar experiences. Get inspired by others who are on the same path. The Fruci Fit community is a safe space for you to connect, ask questions, and receive encouragement (in fact, research shows this is one of the most important factors in succeeding in a health and fitness programme)

And all with DAILY accountability 

Register here:


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