“I’m the rubbish one”

I’m still falling in. Feeling achey in places I never knew you could feel achy in. Struggling with technique. Too slow…too fast…too unstable.

Yep, the nutritionist and personal trainer who’s meant to be fit and strong has been falling out of his canoe left, right and centre… literally! I’m completely out of my comfort zone. And it’s quite embarrassing when you fall in front of the same people time and time again. It’s also pretty damn frustrating, particularly when you tell them you’re kayaking from Devizes to Westminster next year…

But as frustrating as this is, I have 2 options:

1* Beat myself up about it and give up


2* Acknowledge that by DOING, I now have a starting point and things can only get better…

You see, both you and me are happiest when we progress, be it with relationships with family, food, fitness or in the workplace. But to progress? You have to measure SOMETHING. To measure “something” you have to have a starting point. And – at the very least – I now have that.

And when I look back at how far I have come (rather than comparing myself with others <<< which is the thief of happiness right there), I can see progress and wins. Which – by default – gives me the confidence to continue DOING, learning and getting better!

And it’s exactly the same when it comes to starting your weight loss and toning up journey.

You see, when ladies apply for a free trial in my Fat Loss Mastery Body Transformation Programme, they worry they’re “too fat” or “too unfit” to start. But – just like with me and my kayaking at the moment – you actually have 2 options here:

1* Beat yourself up about it


2* Acknowledge that by DOING, you now have a starting point and things can only get better…

Just like the ladies do in my Fat Loss Mastery Body Transformation Programme when they say “I’ll never be able to do that…” and then end up DOING THAT EXACT THING THEY SAID THEY COULDN’T DO 😃

My point?

A baby step is still a step!

So if you’re ready to make a start, my free trial starting in September (for 6 ladies only) is for you.

You can learn more about this opportunity by clicking here:


Fruci Fit
Helping Busy Ladies Think Differently

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