“I’m nervous about my first session”

“I’m nervous about my first session”

I get this a lot.

I mean, most of the women have experiences of gyms

That they would rather forget.


Thinking everyone is looking at them

20 year olds lifting weights

Feeling intimidated.

Not knowing if what they are doing is safe or correct…

I get it …

But we do things a lot differently to a commercial gym.

We are able to personalise it for you

Whether you have a aches, pains, or join issues


If you haven’t exercised for a while

And not sure where to start / don’t have the motivation to do the things you know you need to do .

Don’t take my word for it though

Here are a few wins from last week 

But I want you to remember 2 things :

If you’re worried about others being fitter than you, remember they probably just started before you. 

So isn’t that exciting? 

As if you follow the same blueprint? You’ll get fitter too💪

It’s trial and error – we have many styles of workouts at Fruci Fit. It’s a like a big toolbox, whether it’s stretch, yoga, muscle strength, Pilates, tai chi or  cardio…it’s the DOING which will dictate what works best for you

Just like we do in the 28 Day Summer Kickstart.

Message me with ‘Summer’ and I will get you the details

Matt “nervous” Fruci

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