“I’m nervous about my first session”

I get this a lot.

I mean, many of the women have experiences of gyms 

That they would rather forget.


Thinking everyone is looking at them

20 year olds lifting weights 

Feeling intimidated. 

Not knowing if you’re doing it right…

No one knowing your goals…

Or name..

I get it …

But we do things a lot differently to a commercial gym.

We are able to personalise it for you

Whether you have a aches, pains, or joint issues


If you haven’t exercised for a while

And not sure where to start / don’t have the motivation to do the things you know you need to do .

In fact, I did a short video about feeling nervous ahead of our next Fruci Fit event in Sunday 


But I want you to remember 2 things :

  1. if you’re worried about others being fitter than you, remember they probably just started before you. So isn’t that exciting? As if you follow the same blueprint? You’ll get fitter too💪
  2.  It’s trial and error – we have many styles of workouts at Fruci Fit. It’s a like a big toolbox, whether it’s stretch, yoga, muscle strength, Pilates, tai chi or  cardio…it’s the DOING which will dictate what works best for you 

Matt “nervous” Fruci

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