“I’m less hippy now”

And my partner said I’m the fittest I’ve ever looked.

This is what member on my body transformation programme told me last week

And – no – by “less hippy” she didn’t mean fewer beads and pink headbands.

She meant “less fat on the hips” which meant her body shape was changing and she’s fitting into her favourite clothes.

What’s her secret? Glad you asked 🙂

Well, the secret has been known since 1936, when researchers gave rats a little bit more “poison” every, single day.

What happened?

They ADAPTED and developed immunity to the poison.

What happened to the rats who were given the same dose without the subtle increases?

Let’s not talk about that 🙁

Moral of the story?

Your body and mind changes through putting progressive stimuli on, no matter how small.

All you need to do is close the gap between where you are now and where you want to be, each day!

And my Fat Loss Mastery Body Transformation Programme gives you the accountability and support you need to do this so you get fit, strong, and little less “hippy”

You can apply here for your free trial:


Applications close Sunday 6th August and I have 2 spaces left

Matt “Hipster” Fruci
Fruci Fit
Helping Busy Ladies Get Their Bodies Back – For Good

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