Cookies ‘better’ than bananas?

Ever heard of the GI diet? It’s where you eat foods that don’t raise your blood sugar levels too high so you minimise “energy drops” and potentially reduce your risk of developing Type 2 diabetes…

And I’d actually say following the principles in this diet will probably have you doing pretty well. You’ll be eating lots of fibre, fruit, veggies, lean meats, “healthy” fats, beans, wholegrains etc

Which is pretty much what I’d recommend 80% of your diet consists of as a STARTING POINT.

I say “starting point” because the problem with nutrition is that this won’t work for everyone. There’s no one size fits all approach.

And a recent study showed this as they found that eating the same calories from bananas raised SOME people’s blood sugar levels MORE than eating the same calories from cookies!!

Why, what and how…you ask?

Well, it all depended on the people’s sleep, exercise and diet prior.

And there’s more…they found that whether their blood sugar levels went really high or not was linked to their gut bacteria…

You see, one persons “good” could be your “bad”. And the only way you can really know what works for you is by DOING and ASSESSING!

Which is exactly what get you doing in my Fat Loss Mastery Body Transformation.

Because what’s assessed can be managed. And if you’re not assessing, you’re guessing…

Which simply leaves you confused and frustrated…

Matt “Cookie Monster” Fruci
Putting The “U” Back Into Nutrition

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