“Exercise is healthy. It’s good for you. Tones you up. Helps you sleep. Clears your mind”
^^^^ yawn. You’ve heard it all before
But today, I’m here to tell you that it may be more effective that your coconut oil infused anti-wrinkle aloe vera moisturiser you ordered from www.AntiAgingMiraclesThatDoNotWorkButSoundCool.com
Because a recent study showed that exercise – and in particular – high intensity exercise resulted in a complex process that is “effectively stopping aging at the cellular level”
The researchers even concluded:
“These things we are seeing cannot be done by any medicine.”
So, I’ll leave you with this song…
https://m.youtube.com/watch?v=IGAVwQAmAHs
Matt “forever young” Fruci
www.FruciFit.com
Body Transformations That Work!
