I lasted just 3 minutes ;-)

So every year

We head down to Cornwall

At least once

On our family holiday.

Special place

It was actually where me and Mrs Fruci first met…

And speaking of lasting 3 minutes..

It reminds of when I attempt to go in the sea and pretend that I can surf…

I literally need the whole Winter wetsuit (even in the Summer)

If I am to last more than 3 minutes..

It’s that cold..

No matter how many times that guy in the surf shop tells me that the sea is

“Hotter than it is in Gran Canaria” …Really? In Cornwall? lol

But you know what?

It’s so worth it when you get back in the pool and 

you feel how warm it is.

Almost like you become grateful for some warmth….

aka the simple things we have access to..

It also made getting out of the pool so much nicer

Which is usually the worst part as you feel so cold and wet…

trying to get all of the stuff out of the locker

(Which is a lot of stuff with 2 babies)

And all this just reminded me of this quote:

“When you refuse to embrace a little discomfort,

You create a life of it”

Which applies to pretty much everything

Whether it’s getting shape

improving your fitness so you’re less out of breath climbing up those hills

losing some weight to fit into the clothes you want to wear and say ‘yes’ to the things you want to do so you can create new memories..

Developing a healthy relationship with food so you can ditch the yo-yo dieting

creating long-lasting healthy habits

Developing better relationships with your family and friends

Or feeling cold in a swimming pool…

You’ve got 2 choices:

1- Accept that for something to change, something has to change – which – like any change – will involve a little discomfort

2- Refuse to embrace a little discomfort and stay the same – which you could argue is essentially creating a life of discomfort

so if you want to change something?

Start today…

Don’t sit on knowledge and ideas..

Just start..

It’s the quickest way to clarity and certainty on what you want to happen

Be it with your body, mind, or relationships..

And if you need more help with this?

We have 3 spaces left on our 4 Week Summer Fit Kickstart Programme

Which is currently £18 cheaper

Than what it will be after July 8th 

If you want more info?

Just comment below or message me and I’ll get you the details.

Matt “3 minutes” Fruci

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