“I know what to do but still don’t do it”

I must get this one the most:

“I know what to do but still don’t do it”

But don’t beat yourself up for that.

Because when you think about it, that pretty much sums up everything in life..

Public speaking, overcoming a poor relationship with food (something I really struggled with), weight loss etc…

After all, you can Google pretty much ANYTHING and get an instant answer in 0.000000000000000011 seconds…

The 2 main issues?

1) It gives you 1 million answers (which can lead to information overload, confusion and F it…)

2) stuff becomes CLICHE…

Now, what I mean by cliche is that you begin to hear the same things over and over again..

To the extent that they are now meaningless…

you know..

Drink more water

Eat more vegetables

Exercise more

And even common myths like​​ “breakfast is the most important meal of the day” (lol)


‘eating after 6pm makes you fat’

Either way, we end up hearing these sooo many times, they just lose their meaning.

And we do nothing..

Which is why I’ve put together ​​​​​​​​​​a FREE 8-day pre-Christmas challenge for you with ONE simple 5 minute task a day to help you get a headstart on the January crowd…

​​wouldn’t it be good to have 4 weeks of relaxed exercise DONE before that time?

To know how to perform muscle toning exercises at home without any equipment?

To be familiar with what and when you need to eat to lose weight, feel healthier and not have to cook bland meals to do it?

To know how to manage social situations and still get results?

To have a strategy in place to help you overcome obstacles that come up each time you try to lose weight?

But you know the best part?

Just how powerful it is when you start doing the ‘cliche’ simple tasks I set you each day.

You can join the fun here:

​​>> Pre Christmas Slimdown


​​​​​​​​PS. Whenever you’re ready, here’s 2 ways I can help you think differently about food. diet, and exercise so you can stop relying on ‘willpower’:

1– Try this 5 minute home workout to create ENERGY, start toning up and start your day off on a positive foot:


2- Get 8-Days free access to our Pre Christmas Slimdown Transformation designed for ladies 40+ looking to look and feel more confident, improve their health, and get a simple plan in place that allows them to get the results they whilst enjoying the festive season…

This is ONE daily task (which takes about 5-10 minutes) sent to you every day so you can aim to be 1% better today.

Learn more here:

>> Pre Christmas Slimdown

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