“I just want to tone up?

“I don’t want to lose weight, I just want to tone up. Will this work?”

In short, yes.


Toning up is losing body fat and gaining muscle.

So the exercise we recommend will essentially stay the same 

^^^ we always have an element of resistance exercise because ultimately this will help you change your body shape, get stronger and make everyday tasks easier (use it or lose it)

The only variable that changes?

The nutrition. 

Essentially, you won’t need to create as much of a deficit. 

That’s it. 

And the focus may be more on your recovery 

To help you recover from the exercise so you have the energy to do even more 💪👍😀

There are some side effects of toning up though. 

As Jos talks about here:


Matt “toning up” Fruci

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