“I could never exercise at home”

So I got this message from Rachael the other day:

“what is working really well?…so many things!  

There is no excuse not to exercise thanks to the videos. 

I’m realising how easy it is to fit in a short workout without leaving the house. 

I’m getting a better grip on my food…what fills me up and what doesn’t. Loving having easy options in the fridge. 

I feel more toned even if the scales don’t show it yet…must be those leg muscles! 

My skin is better. 

I feel overall 10x better in myself. 

My joint stiffness has eased off. I really like the boxing and think I might do more of that 🥊🥊🥊

And the reason I’m sharing is because many ladies say to me that they don’t have the willpower to attend sessions

Or workout at home

Or control their snacking 

Or stick to anything..

They look at other people and think:

“I could never do that”


“I wish I could do that:

So here’s something that helps me …


you can go with the “I’ll never be as good as them” 


you can go with the …

“they started before me…that’s it”

I repeat…


and did it for a bit longer.

Because the hardest part is starting…

Once you build the momentum?

You almost want to do more…naturally.

Just like Rachael mentioned after

Feeling 10x better

More toned

A better grip on food

Joint stiffness easing

So my question to you is this?

Wouldn’t it be fun to find out what would happen to you if you just stuck to it for one more day?

And if you need help with doing the things that you probably know yo need to do?

Well, that’s exactly what our 4-Week Kickstart Programme for ladies 40+ in Marlborough and Burbage is for…

If you more details on this..

Just reply with the subject line ‘4 weeks’ 

And I’ll get you the details

Matt ‘one more day’ Fruci

PS. Whenever you’re ready, here’s 3 ways I can help you think differently, get motivated, take control of your eating and exercise habits, and stop relying on ‘willpower’: 

1- Watch my free training on how to get yourself do the things you know you need to do where I go through how to change the way you feel, burn off anxiety, and finally get out of your own way >>> CLICK HERE TO WATCH 

2 – Join Our Signature 4-Week Kickstart Coaching Programme For Ladies 40+ in 

Every month, I open up the opportunity to work with us inside of our ladies only 4-Week Coaching programme, designed for ladies 40+ that want to take back control of their eating habits, fitness and lifestyle habits. 

If you’d like more details on this? Just reply with the subject line ’4 Week’ and I’ll get you the details.

3- Watch How Cassie From Wiltshire Went From Mobility Scooter To Running Her First 5k & Fitting Back In Her Favourite Clothes Without Long, Boring Workouts Or Giving Up Her Favourite Foods >> CLICK HERE TO WATCH

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