How to simplify your slim down

Last week my car door was locked and frozen SHUT. The car key fob to open the car was broke and I couldn't get the key in the door.


I had a meeting with a member on my Shift Project in 15 minutes time. 

I had to act FAST. 

I did what all us intelligent, smart people do and...Google what to do...

And Google delivered indeed (1,340,000 results in 0.32 seconds to be precise).

So, where do I begin?

I clicked the first one, which happened to tell me to heat the end of my key on a match or gas hob.

I did it...and after several trips from the car to the kitchen to heat up my car key, I got it in and opened the car lock. The de-icer sitting in the car almost winked at me as if to say: 'keep me in the shed next time'.

Anyway, my point here is that Google has EVERYTHING you will ever need to know about anything for FREE.

How to change a nappy? check

How to deal with annoying people you have to tolerate at work? check

How to sleep better? check

How to lose weight? check

I have no problem telling you this. Everything you need to know about weight loss and toning up is out there for FREE...

The problem in today's GO GO GO, hectic world you live in?

There's too much information. It gets confusing. And you give up. 

And I want you to know that it's not your fault. And that you're no different to the tons of others who come to me asking for helping this healthy diet and toning up stuff. 

After all, Google will give 17,600,000 results in 0.42 seconds if you ask it 'how to lose weight'...

Talk about diet 'indigestion'

SOOO much choice.

* Dairy makes your joints ache

* Carbs make you fat after 6pm

* Meat is worse for you than smoking

It's confusing. I get it.

Which is why I've put together my FREE 7-Day Rapid Shape Up Shift. 

With very simple, yet PROVEN little slim down tasks for you to do each day that fit YOUR lifestyle so you can stick to and make 2018 the year you ditch the fad diets and slim down for good. 

Because when you actually look at the PROVEN, scientific research?

It's not as confusing as you think. 

Especially when it's broken down into a simple, step by step process and you get the support from me, as well as other like-minded ladies all looking to be the best version of themselves and making this toning up stuff a way of life. 

Which is exactly what I teach you in my FREE 7-Day Rapid Shape Up Shift

Click the link below to apply (start date is Monday 8th January):

Matt 'simple minded' Fruci
Fruci Fit
SHIFT: Helping Busy Ladies Think Differently and Get Their Bodies Back

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