How To ‘Lower’ Your Stress Levels

Everywhere you look at the moment it’s all about ‘lowering’ stress.

Reducing it / minimising it / getting rid of it etc.

And this is all well and good. There’s a time and place to do this, for sure.

But if you’re trying to change, be it with your career, body, fitness or health?


So, is it really about ‘reducing’ it?

After all, that will keep you in the same place you are now, right?

Making it easy to say:

“I’m too unfit”

“I might not be able to handle it”

Sound familiar?

So, what if you improved your ability to manage stress?

Now, I’m not saying I’ve got this ONE secret answer.

But I hope this might help. But like anything, it only works if you do it.

As they found on “Eat Well For Less”.

You see, this family were spending money on eating on the go, takeaways, impulse buys at the supermarket <<< Which make up nearly 40% of some peoples purchases…

And not only were they spending more money…

but they weren’t even eating nutritious foods to help them lose fat, improve their health and have more energy…

Because they were always ‘on the go’.

And although it seemed like life was so stressful that they couldn’t  make time to cook and plan, they actually wasted MORE time and money nipping outto the supermarket through not being organised.

So, here’s my advice:

1) Put a time in your diary (10 mins) where you plan AT LEAST a few meals for the week ahead and get your shopping list done

2) Put a time in your diary to get the shopping

3) Do the following so that when you’re super short on time and life takes over you have the ability to stay on track and MANAGEMENT of stress improves):

* Keep 6 protein snacks handy (eggs, yoghurt, tinned fish, smoked salmon, cooked chicken, bean salad)

* Have a fruit bowl stocked up and take a piece with you when you leave the house and leave it in your car just in case your day RUNS you and you need up h-ANGRY driving past the takeaway…

* Plan your meals with the next meal in mind: Example, you can turn today’s Sunday Roast into tomorrows stir fry. Tomorrow’ s stir fry into Tuesday’s Wraps…

Matt ‘stress?” Fruci

PS. Whenever you’re ready…
here are 2 ways I can help you get in shape, build a healthy relationship with food, and ditch the ‘F it’ mindset:
1- Read my free book where I walk you through exactly what I did and help I’ve helped other ladies transform they way they think about weight loss and building a positive relationship with food (the 6 principles):
click here to read:
^^^(Message me if you want the hard copy)
2- Join our “Fit For Life Body Transformation” coaching program for ladies 40+
Every month I open up the opportunity to work with us inside of our ladies only fat loss coaching programme
If you’d like to be coached and supported by me?…
Just message me at with “Fit For Life” as the subject line


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