How to feel better…

Got this message the other day (see image)

And it’s not the first time this term


Has been used. 

To show how

They never thought it would be enjoyable

Perhaps they didn’t think they could do it?

Best part?

That confidence when you do it.

That feeling of accomplishment..

That feeling when you look back and say 

“I did that, I made that happen”

We never put this on a pedestal


It is just as good

If not better than the short term gratification we often seek. 

So I will leave you this to help you with your choices today:

Will this choice take me towards an inspiring future, 

or will it keep me stuck in the past?

^^^ read that again

And a reminder that

We are doing a free 5-Day Menopause Mastery Programme specifically for women peri or post menopause to help better manage their symptoms with a step by step plan based on what the research shows.

Perfect to help you stay on track this festive period 🎅 so you can look back differently in January  and think “I did that , I made that happen” rather than having it all to do 

Starting Monday 20th -25th November 

Register here: 

Matt ‘choices’ Fruci

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