It’s Bank Holiday Monday…
which means -whether they’re hungover or not – the ladies on my Fit For Life Body Transformation Programme have me to answer to in our morning (for the early risers) and evening (for the night owls) sessions.
And if you did live life to the max yesterday by washing down your cucumber vegan sausages on the BBQ with a few gin and tonics…😉
I’ve got some quick tips to help you beat your hangover today:
1) Have eggs for brekkie: Packed with vitamins, healthy and fats and minerals
2) Have a coffee: It’ll pick you up and stop you feeling so blooming tired
3) Have a nice up of tea…
And I know what you’re thinking:
But I bet you’re going to say ‘Green tea’ because it helps with fat burning, spikes your metabolism and is better for you’
Well, actually NO.
Because both black tea and green tea are pretty much the same.
Will NOT bothering for the next 25 days just because you had a s#*tty few days take you any closer to where you want to be this Summer?
but thank me for helping them question what they do and take control of comfort eating so they can feel more confident again in their favourite clothes…
Or as Annette puts it: Join the IDNOB Club AKA The In Dire Need Of a New Belt Club 😂
Click the link below: