How do I know I’m in a calorie deficit?

Had this question last week

“How do I know I’m in a calorie deficit?”

As they know that to lose body fat?

They need to be in a calorie deficit aka less in and more out ..

Probably the best way to find out is to 

– track your calories for 2 – 4 weeks

– take a daily weigh in, then take the average over each week

– if the average weekly weight has gone down between the weeks you’ll be in a deficit 😀 if not, then likely you’re not in a deficit and can adjust

And if you’re not tracking calories?

Maybe using portion size guides, fasting or eating healthily for example

take your average weight as above over 2-4 weeks and if you are losing then you are in a deficit 🙂

Of course, you can also go by how you feel and how your clothes fit.

But ultimately?

The hardest part of all this

Is doing it consistently 

And for long enough to get the results you went.

Which is where our 3F accountability system comes at Fruci Fit.

To help you stop stopping 

And do the things you know you need to do

Our Reboot programme starts soon.

Specifically for women 40+, 50+, 60 and 70+ 

Want more info?

Message me with “reboot” and we will get you the details 


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