How Anna lost 15 inches and reduced her hot flushes in less than 3 months
I caught up with Anna on Friday evening who’s been on our programme for 2 and a half months.
She’s loving how her clothes fit, the reduced frequency of hot flushes, and her improved mood,
So I thought it would be good to share what Anna has actually done with you so you can get a better idea.
Here’s what we discussed:
– Why Anna failed with all the diets she did before and why she feels different this time
– How Anna put what she ALREADY knew in to a step by step plan which was achievable for her to do for her lifestyle (even if that means not exercising or being perfect)
– What happened to Anna’s hot flushes at night…
– How Anna ditched the ‘all or nothing’ mindset where she would beat herself up saying ‘can’t believe I have done that. I have blown it now. What’s the point?”
– Why Anna no longer feels guilty about having a 3 course meal 🙂 and now eats the chocolate rather than saying “oh I will just have some cucumber..then some pepper..then some carrot”, and then eats chocolate anyway whilst feeling guilty..
And much, much more.
You can watch it all above
Or on our podcast here:
Apple podcasts:
https://podcasts.apple.com/gb/podcast/fruci-fit-rough-n-ready/id1469685325
Spotify:
Matt
PS. If you’d like more info about our post lockdown 28 Day Kickstart for ladies 40+ which you can do all from home or with us at our private ladies only studios in Devizes or Marlborough, then just send over a message and I’ll get you the details –> CLICK HERE
WHAT OTHER LADIES WHO’VE BEEN THROUGH THE KICKSTART ARE SAYING:
HAZEL
Well done, Nicnak! One year later
So I caught up with Nicnak on Friday for a chat about how she’s done over the past year.
It’s been nearly 12 months since she first started.
Nicnak started off not being able to get off the ground
Had put weight on
As she said “had lost the umph”
Needed to do something but never did.
She thought she would give this a go…
It wasn’t great timing (or so she thought)
with a holiday right away,
but it just shows there is no better time to start.
Even if you are feeling worried / scared about that first session.
In fact, Nicnak admitted she was “TERRIFIED”..
Terrified that she would have to go to the floor.
Who would she ask for help?
Would there be help?
I guess it was my fault not explaining this…
But Nicnak felt comfortable really quickly ..
As we adapted everything for her so she can do it against the wall / with a chair.
So what happened 12 months later?
Over 5 stone lost
And getting up the floor is now “EASY”
WOW
Truly inspirational.
You can check out her progress picture below.
But I get that before and after pictures lack the story behind it.
So I will share the interview I did with Nicnak tomorrow (as had some sound issues but hopefully it will be OK)
Anyway, we are opening up 10 more spaces for our SEPTEMBER 28 Day Kickstart for ladies 40+.
This can be done with us in-person in Devizes or Marlborough or all from home.
If you would like more details?
Just send me a message and I will get you the details.
Matt
How Cassie Went From Mobility Scooter To Running Her First 5K (and losing 3 stone in the process):
Naomi lost a 1.5 stone + 6 inches from her waist
How Penny Lost Over 3 Stone With A Busy Job and Family Life
How Julie Lost 2 Stone and Transformed Her Body Shape & Energy Without Giving Up Her Favourite Foods
What Happened To Annette One Year On
