☑️ 1 stone down and on her way to the next one
☑️ Encouraging, small, supportive and friendly (contrary to things tried before)
☑️ Small habits, and accountability to stick to them which makes it doable
😀 Lighter, happier, and stronger than have been in year
Well done, Kirstie!
Excited to see what you achieve next 💪💪
Want to join Kirstie and co on the next 28 Day Kickstart?
Specifically for women 40+, 50+, 60+ and 70+?
Message me with “kickstart” and we’ll get you the details.
And as Kirstie said …
“I only wish I’d had the courage to start earlier”
Matt