Could Haribo be the breakfast of champions?

You grab a sandwich, your carrot sticks, and then instead of getting your usual water (or even diet coke)

…you’re now on a health kick so you go for the…


Superfood SMOOTHIE (which could contain up to 250 calories <<< Yes, that's more than a large latte)

And smoothies AKA liquid calories seem to be a major problem when trying to lose weight

You see, although our body does seem to register the calories well from some liquids (like milk)

Our bodies struggle to register how full we are from juices

^^^ Perhaps due to the lack of fibre

And they showed this when they compared how much people ate over the day when given either sweets or a superfood smoothie

What happened?

People ate more when they ate the superfood smoothie

A combination of the fact that the calories in a smoothie may not fill you up (because your body doesn’t register them so well)

And that you may feel you’ve ‘been good so can binge later’ after drinking a smoothie

Could be to blame!

And I just want to leave you with a few points here:

* Your overall food intake is key to whether you ditch the love handles and keep them off long-term

* Eating ‘superfoods’ like veggies, fruits etc. will help fill your plate, provide nutrients and keep you full…helping you create a SUPER diet (as long as the above point…THE BASICS…are in place)

* Having a bit of processed food won’t kill you (think 80/20 rule) and is exactly why the Fruci Fit Nutrition System provides you with foods, drinks and recipes from Bailey’s and prosecco to Rocky Roads (with marshmallows) and Chicken Tikka Masala!

* Juicing without protein or fibre could leave you feeling hungry later 

* Just because kale has more nutrition than lettuce, it doesn’t mean that you should have kale morning, afternoon and night…change it up…it will probably help you stick to your diet in the long-term which is the most important thing 

And if you’re ready to create the ‘super’ diet built  for YOUR lifestyle (so you can stick to it and actually keep the weight off), develop a more positive relationship with food, and fit back into your favourite clothes…

Tonight is your last chance to apply for your FREE slim down challenge on Female Fat Loss Mastery

Apply here:

Here’s what you get:

* Access to my online Fruci Nutrition System so you know exactly what types of foods and meals you can make to save time, give you more energy, and lose weight in a sustainable manner.

* The ability to build your own meal plan with the foods and meals you like your members area so you can save time and money on shopping and spend more time doing the things you want to do

 * Access to me via email for any questions and guidance to guarantee you don’t lose motivation (Plus, access to the Female Fat Loss Mastery Inner Circle Accountability Group to guarantee you do the work that will force your body to change shape)

 * A weekly VIP private female weight loss seminar on topics such as, when to eat to lose weight, how to eat more and still lose weight, and how to set your diet up to ditch the bloating and learn which foods may be impacting your digestion

* The option to attend 4 x weekly coaching sessions at St Mary’s Church Hall 130pm-215pm to boost your fitness, increase muscle tone and help you fit your clothes better.
* Education throughout so that you are empowered to understand the ‘why’ about your nutrition, have the confidence and knowledge to make better-informed decisions and learn exactly how you can eat out and enjoy social situations without piling the weight back on.
Ready to take action?
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