Had to share this from Jo

Amazing work! 

And another great thing about this?

Jo is lifting those “really heavy weights”

Getting stronger and fitter 

And putting a stimulus on her body to

✅ Improve bone density 

✅ Improve strength and muscle mass (one of the best strategies you can do to improve quality of life and make everyday tasks easier as we age)

Want to join Jo and co on our next 28 Day Summer Kickstart?

Specifically for women 40+ and 50+?

Reply with “Summer” and I’ll get you the details 


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