Grandson’s nappy?

Grandson’s nappy?

“I feel myself struggling to get up and down from the floor when changing my Grandson’s nappy”

Message I had the other day …

And after this often comes:

“Can I do this?”

“Will I glbw fit enough?”

Ever found yourself saying that?

We hear a lot of the ladies say this to us.

Our coach, Julie, spoke about this here  https://fb.watch/bIqXmsCCut/ 

Showing you how you can do this 

And how you can adapt exercises for you 

(Even if you struggle getting up and down from the floor)  

Matt