“it went out of the window 🤬”
“I had a rubbish day. All of my habits went out of the window”
It happens.
And it’s actually a part of change.
Remember..
Obstacles are on the way, not in the way.
It’s how we learn from them that counts.
Just like I tell my daughters after they wind each other up 😂
Or say “I can’t do [insert thing they are finding hard]”
I remind them of what they they just did something that they said they “can’t do”
^^ how many times have you said that?
And with every struggle and obstacle
Is a breakthrough.
Which if you take?
Could be the difference between you repeating the vicious yoyo dieting cycle where you feel great, lose some weight and then give up, only to start again, heavier than you were
And keep it off long term, feeling fitter and stronger for good.
It’s called the “what, why, lesson, apply”.
Here are the 3 questions to ask after you feel like you’ve “let your habits slip” or “it’s all gone out of the window”
1) How did you feel when it happened?
2) What triggered it?
3) Knowing what you know now, what would you have done differently?
Great thing about question 3?
Once you get this,
You have a strategy to overcome the obstacle next time it comes up.
After all, the difference between you “failing again” and achieving the body and mindset you want…
Is the time taken between you “falling off the bandwagon” and getting back on it again…
The shorter the gap?
The better the results.
Whether this is putting a plan together that fits with your lifestyle so the so called “bad” foods are now part of the plan …
Or
Having a simple strategy you can do on your worst day to get back on track…
This is where our 3F accountability system comes in.
Keeping your accountable to the things you probably know you need to do.
Just like we do in our 28 Day Kickstart.
Specifically for women 40+ and 50+.
Message me with “28 day” and I’ll get you the details.
Matt