I was picking up a few bits in WHSmith (the home of snack food!) the other day...thought I'd get this Christmas shopping stuff done early 🙂
And even at the self service checkout, I get a huge pop up asking me if I want to add a £1 chocolate bar (which are conveniently placed right in front of me with a load of sweets)
The reason I'm telling you this is because a recent study came out showing that the countries with the LOWEST levels of obesity were:
Japan, Korea, and Italy...
Who, as you know, are pretty renowned for eating WHITE RICE, PASTA and BREAD.
Now, what this does tell us is that these so-called "bad foods" are obviously NOT the cause of all evil themselves
^^^ despite what they tell you...although if you have intolerances / allergies..that's another issue and something I go into in a bit more detail
BUT...what this does tell us is that there is MORE to this.
To name a few: sleep, stress, snacking / eating habits, where and who you eat with, whether you eat out of a packet or serve it into a bowl, whether you eat on the go or sat down with your family or friends...
And do you want to know one of the obstacles I'm going to be tackling in my FREE online event on Thursday 26th October at 8pm?
Our relationship with food..
Aka
Eating your emotions and addressing how food is used when you're happy, sad, celebrating and commiserating.
^^^ Something those slimming clubs don't seem to give you the support for...
Because you're no different to me in that you're wired to say "yes" to the £1 chocolate bar at the checkout <<< esecapilly if it has coconut bits in it...
Humans are wired to do this and they play on this fact.
But once you discover how to slow down, acknowledge WHY you're making the choices you're making, understand the difference between hunger and emotional hunger...and become accountable
You'll master this toning up game once and for all..
It really is this simple...
and I'm going to be revealing how you can do this in my FREE online event:
Exactly how you can do this, too..
Availability for this LIVE online event is extremely limited and registrations will be dealt with on a strictly first come, first served basis.
Don't miss out, apply by CLICKING HERE
Matt
FruciFit
Helping Busy Ladies Get Their Bodies Back Without Fad Diets
And even at the self service checkout, I get a huge pop up asking me if I want to add a £1 chocolate bar (which are conveniently placed right in front of me with a load of sweets)
The reason I'm telling you this is because a recent study came out showing that the countries with the LOWEST levels of obesity were:
Japan, Korea, and Italy...
Who, as you know, are pretty renowned for eating WHITE RICE, PASTA and BREAD.
Now, what this does tell us is that these so-called "bad foods" are obviously NOT the cause of all evil themselves
^^^ despite what they tell you...although if you have intolerances / allergies..that's another issue and something I go into in a bit more detail
BUT...what this does tell us is that there is MORE to this.
To name a few: sleep, stress, snacking / eating habits, where and who you eat with, whether you eat out of a packet or serve it into a bowl, whether you eat on the go or sat down with your family or friends...
And do you want to know one of the obstacles I'm going to be tackling in my FREE online event on Thursday 26th October at 8pm?
Our relationship with food..
Aka
Eating your emotions and addressing how food is used when you're happy, sad, celebrating and commiserating.
^^^ Something those slimming clubs don't seem to give you the support for...
Because you're no different to me in that you're wired to say "yes" to the £1 chocolate bar at the checkout <<< esecapilly if it has coconut bits in it...
Humans are wired to do this and they play on this fact.
But once you discover how to slow down, acknowledge WHY you're making the choices you're making, understand the difference between hunger and emotional hunger...and become accountable
You'll master this toning up game once and for all..
It really is this simple...
and I'm going to be revealing how you can do this in my FREE online event:
Exactly how you can do this, too..
Availability for this LIVE online event is extremely limited and registrations will be dealt with on a strictly first come, first served basis.
Don't miss out, apply by CLICKING HERE
Matt
FruciFit
Helping Busy Ladies Get Their Bodies Back Without Fad Diets