So I was chatting to someone who’s just started on our 28 Day Kickstart (message me with ‘Kickstart’ for more info) about how consuming more information is making it harder to DO…
Probably actually feeds your fears about failing, self sabotage. Helps you stay in the comfort zone of staying the same..
Maybe you say things like “I don’t want to rush into things”
^^ Even though you’ve known that you need to change something for years..
Now on to today. I want to make you immune to the confusing social media headlines which make you believe that one diet is better one day and not the next.
Unfortunately, this makes it EASIER for you not to take action and DO (which means you do NOT get the results you want with your body, mindset and health).
Simply because when it is complicated, it gives us a reason to stay the same. “It is too hard”.
When actually, it is more simple than you think.
AND beating fear actually comes from taking action!
So, when a newspaper comes out with things like:
‘Vitamin D doesn’t work”…consider what they mean by work? Work for what? Mood? How you feel? Immune system? Bone health?
“Low carb shorten life” …shorten life for who? What if you prefer it and it helps you create a calorie deficit which helps you lose weight and lowers your risk of metabolic issues like Type 2 diabetes?
It’s one of the reasons I wrote my book:
“Thirty-One and a Half-Day Habit Shift: Simple Guide To Helping Ladies Over 40 Look and Feel Better…One Day At a Time”
Which you can grab as a hard copy for £3 on Amazon here to cover shipping
Or if you want a free e-book?
Download it for free here:
Let me when how you get on and most importantly TAKE ACTION..
It only works if you do.
And I couldn’t make these habits any more simple for you
Matt