Free Book: “Thirty-One and a Half-Day Habit Shift: Simple Guide to Helping Ladies Over 40 Look and Feel Better... One Day at a Time”
Wiltshire Based Nutritionist, Matt Fruci (BSc, MSc), Reveals:
Here's what's inside:
- A simple tactic to rely less on willpower (that we use with those inside our Kickstart Programme)
- A habit checklist so you can keep score of your small, positive habits you add in to your routine
- 5 questions I ask myself most days that improved my relationship with food
- How to identify the difference between physical hunger and psychological hunger
- What to do when you hate exercise and struggle with time to fit it in (I'll send you a simple 7 minute home workout that you can with zero equipment, even if you have a hip, knee, back or joint issue)
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