Doing a little bit better when you’re having a great week, will barely make a difference….
Doing a little better when you’re having a rubbish week, will make a massive difference…
Rather than all or nothing, think all or something
Rather than pushing the “f it” button, there’s too much on, I’m not in the right headspace. Do something, no matter how small. This will make it so much easier to get back to where you were.
It’s not about restriction…
It’s about
making the choice you want to make..
Bringing your attention to why you even want to do this in the first place?
Whether that’s:
→ getting up and down from the floor more easily
→ Feeling in control of your food
→ Reducing risk of diseases like Type 2 diabetes
→ Eliminating those aches and pains
→ Being independent for as long as possible (by getting stronger)
→ Feeling more confident
→ Saying YES to more things
I could go on.
It’s why in our signature 28 Day Kickstart for women 40+
I speak about benefit cards (watch this video to learn more: https://youtu.be/66e1RXF1Ze0 )
To help you put your attention on why you want to do this in the first place..
So you can give yourself a (polite) kick up the bum to do the things you know you need to do.
And ask the questions:
Am I saying YES to the things I say I want?
OR
Am I saying NO to the things I say I want?
You vote with your actions.
And if it is more accountability to do the things you know you need to do that you need?
Message me with ‘Kickstart’ and we will see if our 28 Day Kickstart can help 🙂
Matt