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Free coaching

After the message I sent on Boxing Day about our Fit For Life Body Transformation Programme starting again in January with a free 7-day kickstart to help you get going and see if I can help you

I’ve had a quite a few messages back


here’s the details in case I haven’t got back to you yet

Basically, I’ll be going public with this spaces available later today so if you want to book on for a free 7-day trial, here’s what you get and how it works:

* A one to one with me where we’ll go over your diet and fitness to personalise this for your lifestyle and put together a plan to give you direction and strategies to overcome any obstacles that have previously stopped you getting the results you want

* Access to up to 3 (ladies only) 45 minute workouts with me designed to improve muscle tone and fitness, all adapted for your needs, in the morning, daytime or evening

*Simple 8 minute video home workouts that you can do anywhere, anytime (with no equipment)

*A bespoke nutrition plan and shopping list personalised for your lifestyle so you know what you’re eating and when

* Weekly accountability check ins with me where we’ll go over what you did well and what you need to improve and set new tasks for you

* Access to our private supportive group of positive like-minded ladies so you do the things you know you need to do to get the results you want

*Weekly live training and coaching sessions online to support and guide you going forwards so you don’t lose motivation and overcome self sabotage

* I’ll give you our hardcover ‘manual’ direct to your door so that you have everything you need to get brilliant results over the 90 days

and a WHOLE lot more…

If you wanted to carry on after the trial, it’s £109 each month for as long as you feel you need it to get where you want to be.

There’s no contract as everyone is different and if you complete the tasks we work on together then you’ll get results like these ladies here:

Here’s the details:

Applications will be closed for a bit once they are gone..


PS- OF COURSE you can still sign up at a later date… I’m not going anywhere (as much as Mrs Fruci try’s haha)

you just might not get the private 1-1 kickstart meeting or the free week of coaching