So I had this question:
“Should I go lower carbs then?”
After having a conversation with someone looking to lose weight.
And I thought I’d simplify this into a concise message that will help you avoid the fads in 2019 and kickstart your health and fitness goals.
1. The PRINCIPLE behind EVERY diet that helps you lose weight is something called a calorie deficit (energy in vs energy out)
Whether you count calories, points, syns, shakes, Atkins, low carbs, smaller plates, vegetarian, vegan ,carnivore…it works because it gets you eating fewer calories
2. HOW you achieve this calorie deficit depends on your lifestyle…there are many TACTICS you can use
(it doesn’t really matter which one you choose):
* Low carb
* Skip breakfast
* Eat breakfast
* Low fat
* Slimming World
* Count points
* Count calories
* No carbs after 6pm
* Vegetarian / vegan
The most important thing?
It fits your lifestyle.
You focus on making it PRACTICAL so you can stick to it
Because if you make it practical?
You’ll be more likely to stick to it and then it becomes a consistency game…
Where patience is the BEST form of action..
And that’s where I see most people have failed in the past
In staying motivated.
To do the things they know they need to do …but not just for a few weeks…
Building long-lasting habits so you put this stuff on autopilot …
It’s rarely that they’re
‘not eating enough’
‘not fit enough’
‘have a slow metabolism’
‘have bad genetics’
‘have no willpower’
PS- Get a FREE copy of my new book, Shift: Simple Guide Helping Ladies Think Differently and Get Their Bodies Back where I’ll show you how to get AND STAY motivated and lose weight
CLICK HERE TO GET THE SIX PRINCIPLES
Or grab a hard copy of my book on Amazon here:
PPS. Check out my quick post on 5 things to help you take control of comfort eating:
For some inspiration, go here: www.Frucifit.com/results