I caught up with Katie Peace yesterday
(who is our yoga / stretchology coach on our Fit For Life Programme)
To talk about:
*Tried and tested strategies that might help with binge eating disorder and comfort eating
*Her experience with an eating disorder (and where she is now compared to 2 years ago)
*Why ‘looking’ a certain way does not always = happiness
*Fussy eaters and getting kids to eat more of a variety of foods
*How to overcome the fear of ‘foods that will make me fat’
*Weight watchers and their app for kids…
*What to do if you think ‘I am not fit enough to do it’
And a whole lot more…
You can watch the video interview HERE
Or if you are busy?
You can listen to it on my podcast using the links below:
CLICK HERE If you have an iPhone
CLICK HERE if you have an android
PS. Whenever you’re ready, here’s 3 ways I can help you:
1- I’ve put together daily, short, impactful podcasts to inspire and motivate you on doing the things you know you need to do..
ALL for free…
>>> CLICK HERE to grab it for free(if you have an iphone)
If you have an Android, click here
2 – Join Our Signature 4-Week Kickstart Coaching Programme For Ladies 40+
Every month, I open up the opportunity to work with us inside of our ladies only 4-Week Coaching programme, designed for ladies 40+ that want to take back control of their eating habits, fitness and lifestyle habits.
If you’d like more details on this? Just reply with the subject line ’4 Week’ and I’ll get you the details.
3- Watch How Cassie From Wiltshire Went From Mobility Scooter To Running Her First 5k & Fitting Back In Her Favourite Clothes Without Long, Boring Workouts Or Giving Up Her Favourite Foods >> CLICK HERE TO WATCH