Find diet & exercise boring?

So we had the Fruci present swapover last week.

Basically, a family get together to swap presents all at once

And WOW…did we leave with a load of presents for the babies.

Which is – of course – lovely.

And I can’t say anything

I used to love circling the toys I wanted when I was a kid in the Argos catalogues (do they still exist?)

But here’s something that might surprise you…


The average 10 year old owns 238 toys…but plays with 12 of them


And I see that already with my daughter (and she’s not even in 2)

It’s why we’ve swapping the toys over every few weeks

So she knows what she has

And we’ll do the same with her new toys…

Because when you try to play with everything at once?

You get bored quickly…

And you have nothing else to play with that’s exciting…

Why am I bringing this up?

Well, it’s a bit like some of these diets out there that get you to think you have to do it all at once…

The exercise for hours, give up your favourite foods etc..

Of course, there has to be some compromise…

But why not start off with the minimum amount of work and effort you have to do to get some results?

This way, it’s easier to stick to as it’s not some massive change that you can’t sustain…

It’s not so time consuming…

And you haven’t exhausted all of your options to lose weight on day 1…

meaning that when weight loss does slow down?

You can just make a small tweak and go again

Like we do in our Fit For Life Body Transformation Programme with the ladies here

Which opens up for applications exclusively for you on Boxing Day at 8am ​, …before I go live with it on Facebook on the 27th…

This is limited to 8 ladies 40 years and above. ​​​​​

Matt ‘Toy shop’ Fruci

PS- Get a FREE copy of my new book, Shift: Simple Guide Helping Ladies Think Differently and Get Their Bodies Back  where I’ll show you how to get AND STAY motivated and lose weight


Or grab a hard copy of my book on Amazon here:

PPS. Check out my quick post on 5 things to help you take control of comfort eating:


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