This might surprise you
Because – after all – I do actually provide you with exercise sessions to help tone you up and get back into smaller, more fitted clothes
^^^ as Fat Loss Mastery member, Marie, put it last week
But all this exercise doesn’t work on it’s own
And recent research has backed this up
Showing that exercise alone had no effect on weight loss
Where as diet alone DID
What was the best?
Well, it seems Hovis and their best of both were right all along
Because exercise + diet is the key to weight loss
And – more importantly – keeping the weight off
^^^ so you give them baggy clothes to the charity shop…GRATITUDE WORK DONE FOR THE DAY 🙂
But when it comes to keeping the weight off
We know that exercise is actually KEY (in combination with the diet, of course)
Especially the types of exercise that promote that more toned and lean look
So you can ditch the bingo wings for good
^^^ or “bat wings” as one member called them last week…
But whatever you want to call them
Much of the bingo wing extinguishing is done in the kitchen
Which is why i make things super simple for you with my nutrition system
So it’s HARD to fail
Hard to find excuses about not knowing what and when to eat
Worrying about whether “it’s healthy enough” for the kids to eat..
Whether the other half will eat it (so you don’t have to cook separate meals and spend less time on you)
As there’s no magic or evil foods
Just delicious meals that the whole family will eat and enjoy
^^^so much so that you have to stop them going for seconds (as Cassie mentioned the other week and is something I’ll go on to another day)
So you can save time (and money) searching through the “magic” food isles in Tesco looking for the next overpriced superfood
^^^ Be it quinoa, wheatgrass, or SUPER DUPER greens powder
And get your “me” time (you know, that warm cuppa you want)
The best part?
When your friends say “you shouldn’t be eating that. I thought you were on a diet”
All because you’ve broken the old “sod it, I’ve had one biscuit so might as well have 5” cycle
Matt “full of surprises” Fruci
PS. I’m taking on 8 ladies in April for my body transformation programme…
If you’re serious about transforming your body and mindset, go here: