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Even your coffee needs coffee today

Because it’s the first REAL working Monday since Christmas


The New Years Resolutions are fading (well, not yours I hope!)


And the only thing putting a smile on our faces is the fact Asda are now selling Easter Eggs…

^^^ Hellloooo Cream Eggs… (Always been more of a mini egg fan myself)


Or at least until today…


Because I’m going to be putting that smile back on your face!


You see, you’ve probably been worrying about my health of late


And rightly so…


I mean, I’ve not spoken about my beloved coffee in about a week


but don’t worry


Because researchers have been doing the talking for me…


So much so that I may have to debunk your New Years Resolution (if it was to give up coffee completely)


Because a recent study showed that when diet, exercise and total fluid intake was the same…


It didn’t matter whether you drank 4 cups of coffee (200ml) or 4 cups of water (200ml)


Which means:


Coffee,  when consumed in MODERATION, provides similar hydrating qualities to water


and there’s more…


Because 3 cups of coffee per day for 3 weeks


INCREASED good bacteria in the gut


^^^ Shown to boost your immune system, help you control hunger, and absorb more nutrition from food so you have more energy!


The bad news?


If you struggle to sleep at night…


^^^ and it’s not because of crying babies, snoring partners or howling dogs


You may want to:


* Limit your CAFFEINATED coffee to 3 maximum per day


* Stop drinking caffeinated coffee and tea (or eating chocolate as this contain caffeine) after 4 / 5pm!


Because depriving yourself of sleep CAN make it even harder to shift the love handles


Not just because you feel tired, become more emotional and crave sugary pick me ups to give you that ‘feel good’ hit

^^^ Which makes you blame yourself for failing


But also because you BURN calories when recovering in DEEP sleep


Tip for you today: 


Don’t be afraid to compensate with your sleep. 


Get some blackout curtains


Take even 5 – 10  minutes during the day to shut your eyes


Go to bed as EARLY as you can


You can blame others for waking you up early


But if you’re staying up to watch Big Brother and then feeling groggy, tired, and demotivated in the morning…


you know what to do…


you just have to DO IT


Because you only get results for DONE


Which is exactly what I guarantee you in Female Fat Loss Mastery


Best wishes,


Matt ‘sleeping beauty’ Fruci