‘You’re so lucky’
‘I just don’t know where you put it all”
“I wish I had time to make food like that”
“I wish I had a fast metabolism like you”
Ever said one of those to someone else?
Well, a member on my body transformation programme mentioned that a friend said to her that she must just have a ‘fast metabolism’
And that’s why she’s losing weight
Why did she say that?
Well, they were out for dinner
And she went for a pudding
Something she wouldnt have done in the past through fear of the so-called ‘bad foods’ (only to binge eat later when she got home…)
Until she realised the 2 key principles (in my opinion) of ditching the baggy clothes for good:
1) How much energy you eat from food over the DAY or WEEK
2) Food volume (how much food is on your plate….can you fill it with nutritious foods that stop you being hungry or H-angry and awaken your energy?)
Get the above right?
And you’ll be the ‘lucky’ one with the fast metabolism
Just like the member on my body transformation programme did last week.
She planned her food intake over the week so she STILL hit her nutrient targets
^^^ No one considers the work she does when no one is looking
even with a few social situations
And piece of cake
Is it easy, you ask?
I won’t fib
It’s hard work
^^^ Not ‘luck’
Especially at the beginning
Just like anything worth having is
^^^ you know, those sleepless nights when the kids when they just won’t settle for you
But I do make things super simple for you with over 1000 (and counting) simple meal ideas and recipes you can adapt for you and your family
And the results?
No more expensive ‘super duper, magical and mystical’ supplements
A new wardrobe full of your favourite, more fashionable clothes (not included in my body transformation programmes)
More energy than ever before
And best of all?
the know how to keep the weight off once and for all
And knickers being held up with safety pins
^^^ As a body transformation member mentioned to me last week 😉
For less than your coffee on the high street a day
Actually, I’ve used that one before
All for less than a lotto ticket per day
Still not convinced?
Want to give Fat Loss Mastery a trial?
Matt ‘create your own luck’ Fruci